Tuesday, June 7, 2011

Tofu Loaf

Check out this tofu loaf:

    1 medium onion, chopped
    1 cup rolled oats
    1 cup panko bread crumbs
    14 oz tofu, mashed (and drained really well)
    6oz protein crumbles
    1/2 cup chopped parsley
    1/3 cup soy sauce
    1/3 cup ketchup
    2 tablespoon Dijon mustard
    1/4 teaspoon black pepper
    1/4 teaspoon garlic powder or 1 clove of garlic (depending on your preference)


1) Preheat oven to 350 F
2) Mix all ingredients together
3) Press the mixture into a teflon loaf pan
4) Bake for one hour
5) Let cool about 15-20 minutes before trying to remove from pan
6) Slice and enjoy!

I added a bit of tomato paste on the top of the loaf before baking, you could try ketchup as well.  Also, if I make this again, I would experiment with the flavors a bit more.

It is a bit crumbly but good.  I give it a Vegan Gal rating of 6.

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